Weekly Development Groups
Consistent, coach-led training built around long-term player development.
Athletes train in structured weekly sessions designed to develop skill, athleticism, and confidence—not one-off instruction.
How Weekly Groups Work
Weekly Development Groups are built around consistent, coach-led training that develops complete ballplayers over time. Sessions run in focused two-hour blocks that combine lab-based skill work, athletic movement, and competitive application.
Athletes train in age- and ability-appropriate groups, with younger players separated from older athletes to ensure proper instruction and safety.
Open enrollment · Pay by day · Groups organized by age and ability
Tuesday – Thursday
5:30 - 7:30 PM
📍 Training Location
HBQVB
236-02 Hillside Ave., Bellerose, NY 11426
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Lab-Based Training Structure
Each two-hour session includes one hour in each lab, allowing athletes to train with focus and intention.
Weekly Training Focus
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Tuesday — Hitting Lab + Strength Lab
Athletes rotate through a cage-based Hitting Lab focused on swing mechanics, bat path, timing, and approach, followed by a Strength Lab emphasizing movement quality, balance, coordination, and age-appropriate power development in the gym.
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Wednesday – GloveWork Lab + Speed Lab
Training focuses on defensive development through glove work, footwork, and throwing mechanics in the GloveWork Lab, paired with Speed training that builds agility, acceleration, and overall athletic movement in an indoor environment.
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Thursday – Hitting Lab + GloveWork Lab
Athletes apply skills in high-rep cage work and defensive lab training, reinforcing technique, confidence, and game awareness through competitive drills and situational training.